Well, I'm really not seeing a huge change in numbers. So far my grand total lost is 15lbs. That is a good start. I would like to see at least 45 more lost by Thanksgiving, but we will see. I know that healthy weight loss is about a pound a week. I"m trying to remember that. I am enjoying eating some healthier foods and working out more. I'm hoping to get to the gym more than I have lately. I have not been good about going with the snow. Just wanted to keep an update as I go. Hopefully, soon there will be more to report.